Water is the first highly consumed beverage in the world after which black tea is consumed the most. Black tea is mostly obtained from Camellia Sinensis. There are a great range of similar properties of black tea with green tea and black tea too. The diversified colours and flavours of black tea are due to the blending and mixing of English breakfast and Earl grey. Aroma also differs with different blending which will give you your favourite taste. Black tea generally contains more amount of caffeine content in them as compared to other green tea and white tea brand's. Camellia Sinensis is only the prime components from which the tea leaves are extracted. The process of extracting these leaves is different which helps us get different types of tea. The process of oxidation performed on the leaves makes the colour of leaves turn black. Black tea is quite stronger as compared to other types of tea available in the market. One can easily store black tea for a long time as they have a good shell life which will ultimately enlighten a person. The best and beneficial health benefits that a black tea can give are as follows: ● The risk of getting yourself exposed and being a victim of various types of cancers like skin, breast, lung and prostate cancer is reduced. ● Bulk of antioxidant properties are present in black tea. Damages in the body can be reduced as well as avoided. The presence of catechins has a direct effect on your body fat. High the catechin content reduces your body weight considerably. ● Heart health can be improved. The great amounts of flavonoids help us in keeping the best heart health. Apart from tea this flavonoids are also available in fruits, vegetables, red wine and also in chocolates too. Future health related various complications can be avoided by including black tea in daily routine. ● Strokes related diseases will not be a concern for you. A diet plan change can be quite helpful for keeping yourself healthy. No smoking and best exercise will help to maintain proper levels of blood pressure. ● LDL or bad cholesterol can be lowered off. HDL cholesterol is required for the body which will take the cholesterol away from the body and divert it towards liver for excretion. Excess LDL will create plaques which will reduce the risks of both heart failure as well as strokes. ● Focus can be enhanced with the presence of L-theanine which keeps them alert throughout the day. ● Blood pressure can be reduced. Both diastolic as well as systolic pressure reduction can be helped in the maintaining of blood pressure. ● Gut health can be enhanced as well as promoted. Growth of good bacteria simulation is done by discarding the growth of bad bacteria called Salmonella. ● Blood sugar levels can be also regulated. As black teas are non sweetened agents they can help regulate proper insulin in the body. ● Best oral health is assured by keeping plaques a mile away from you. In the world full of new brands available, making the right choice is a great challenge for many. But Saswata tea of Saswata Marketting Pvt Ltd is an exception as it has tremendous best taste and flavour of black tea with affordable range. Include black tea in your daily hectic schedule and routine and be ready to enjoy your life. Just visit us on – SASWATA TEA
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February 2022
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